Well my buddy Tom asked me to do the Mighty Mite Triathlon in Forrest City Arkansa with him and I’m thinking I’ve been running a lot, knowing I’m a pretty good swimmer, and the bike I suck at but I can relax on the bike if need be, I said yes.
So I got a whole 10 minutes on my actual bike before the tri and one swim in. Not really enough. Wasn’t bad, but I started cramping up during the run and I finished horribly, because I walked the whole run portion. Maybe it was poor training, maybe it was dehydration, maybe a little bit of both.
So then the following Thursday I came down with a stomach bug of some sort and running has not been in the cards.
Day 195, 07/14/10, no run, 0 miles
Day 196, 07/15/10, morning 20 min swim, no run, 2 miles
Day 197, 07/16/10, taper for tri, 10 min bike, 1 mile
Day 198, 07/17/10, triathlon 10 min swim, 50 min bike, 3 mile run, 9 miles
Day 199, 07/18/10, run to swing set and back, 2.5 miles
Day 200, 07/19/10, neighborhood morning run, 4.5 miles
Day 201, 07/20/10, neighborhood morning run and walked 18 holes, 3 miles
Day 202, 07/21/10, treadmill run, 27:30 , 3 miles
Day 203, 07/22/10, not feeling great, ran walked treadmill, 3 miles
Day 204, 07/23/10, sick, no run, 0 miles
Day 205, 07/24/10, sick, no run, 0 miles
568 miles down…432 more to go
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